• When: 11/27/12
  • QIC: Tahj
  • The PAX: Tahj (WB), Roscoe, Luke (WD), Mel, Logo, Sway, Woody


Back to Reality

A core group of 7 pax convened at DHS in the early morning Columbia mist to shake off the holiday and the after effects of a big-time college football weekend. QIC Tahj for some reason was not in a giving mood and decided to take it out on the majority-Gamecock group. Perhaps that had something to do with his namesake.

The Thang:

Warmup jog around the high school.

COP: SSH, Merkins, LBC, CDD all in cadence to 20x

Jog to Hollywood Squares: Step ups 10x each leg, Dips x15, Cyclone Merkins x15, stationary lunges 10x each leg

Mosey to Field of Dreams: 50-yd sprints x4, LBC and merkins x10 in between each

Indian Run to upper field

Six Minutes of Mary: LBC, Dolly, Rosalita, Crunchy Frog, Leg Extensions each leg, Freddie Mercury, Boat Canoe, Superman

Jog to wall: People’s chair, Squats, Balls to the wall. Repeato

Jog to Hollywood Squares: Diamond Cyclone Merkins, Decline Merkins

Mosey to Field of Dreams: Jacobs Ladder 50-yards x4

End

COT

 

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