A core group of 7 pax convened at DHS in the early morning Columbia mist to shake off the holiday and the after effects of a big-time college football weekend. QIC Tahj for some reason was not in a giving mood and decided to take it out on the majority-Gamecock group. Perhaps that had something to do with his namesake.
Warmup jog around the high school.
COP: SSH, Merkins, LBC, CDD all in cadence to 20x
Jog to Hollywood Squares: Step ups 10x each leg, Dips x15, Cyclone Merkins x15, stationary lunges 10x each leg
Mosey to Field of Dreams: 50-yd sprints x4, LBC and merkins x10 in between each
Indian Run to upper field
Six Minutes of Mary: LBC, Dolly, Rosalita, Crunchy Frog, Leg Extensions each leg, Freddie Mercury, Boat Canoe, Superman
Jog to wall: People’s chair, Squats, Balls to the wall. Repeato
Jog to Hollywood Squares: Diamond Cyclone Merkins, Decline Merkins
Mosey to Field of Dreams: Jacobs Ladder 50-yards x4