Three faithful pax endured the sub-freezing Columbia morning at DHS for an “unofficial” strength and resistance workout under the stars, and a new name was given to an old exercise.
The Thang (all in cadence except timed events):
Modified Insanity Warmup Sequence:
Jog in place x :60
SSH x30
Wide Knee Lifts x20
123 George Rogers x20
Butt Kicks x30
High Knees x20
Mummy Kicks x20
Hollywood Squares of Pain
Step Ups x20, alternating legs
Wide Incline Merkins x10
Right Leg Lunges (one leg on bench) x10
Dips x10
Left Leg Lunges x10
Decline Merkins x10
Donkey Kicks x10
Incline Merkins x10
Leg Extensions x20 each leg
Moving Incline Merkins x10
The Wall:
People’s Chair x :60
Balls to the Wall x :60
Squats x10
Standard Merkins x10
People’s Chair x:60
Balls to the Wall x:60
“Jungle Boi Squats” (FKA wide leg squats) x36
Diamond Merkins x5
COP: Six Minutes of Mary
LBC x20
Dolly x20
Rosalita x20
Freddie Mercury x20
COT
Moleskin:
- This was the first Thursday workout in Columbia, working toward Tuesday, Thursday, Saturday schedule. As such, it was more spur of the moment late Wednesday and not widely promoted.
- The extreme lack of heat had those present asking about F3 cold weather Gear.
- We renamed wide-leg squats “Jungle Boi’s” in honor of South Carolina Gamecock defensive back DJ “Jungle Boi” Swearinger who, after completely and legally blowing up Clemson’s Andre Ellington in their game last week squatted in front of him in a flagrant taunt. The squat drew a 15-yarder, but Ellington did not return to the game and no other balls were thrown in Swearinger’s AO for the rest of the night. When Jungle Boi came off the field, the Head Ball Coach asked him to explain the taunt. “I just wanted to show him my grill, coach.” (True story from a source next to Spurrier at the time). “Jungle Boi” squats must be done in sets of 36. You can see the series of events here http://www.youtube.com/watch?v=YcdM6ie9GlY
what time did you/will you launch the weekday workout at Dreher? 5:30?
We have been doing weekdays on Tuesdays 5:45-6:30. This morning (Thursday) we went off at the same time. This will remain the same for the foreseeable future. All Workouts are at Dreher High School.