• When: 11/20/12
  • QIC: Roscoe
  • The PAX: Luke, Sway, Tahj, Heartbreaker, First Choice (War Daddy), Private (FNG and War Baby), Neighbor, Mel, Logo, Roscoe (QIC)


Columbia: "Those Little Baby Diamond Things"

The shovel flag was planted at 5:45 and 10 pax began the fat-melt in the crisp Columbia morning at Dreher High School. QIC Roscoe showed no mercy with quick cadence and no rest for the weary.

 

The Thang:

Warmup jog around the school

COP: SSH x 30, LBC x 20, Merkins x 20, Rosalita x 20, Scissors x 20, boat canoe x4

50 yard sprint, 4 burpees at end x3, backwards run x 50 yds with 4 burpees x1

Plank in line, bunny hop over 10 Pax x 2

Jog to upper field

11’s: wide arm Merkins and Toes to the Sky

Jog to student smoking area

Incline Merkins x12

Dips x 15

Jump ups x 12

Jog to wall

Peoples chair x90 sec, squats x 15, chair x90, squats x15

Football Drills x 4 – not popular (Luke: “That’s why I played golf”)

Six Minutes of Mary including LBC, Hello Dolly, Rosalita

Diamond Merkins x10

Carolina Dry Dock x10

End

 

COT

 

Moleskin: FNG Private arrived alone, sent by pax in Charlotte. Stranger to all, now stranger to none. Welcome Private!

0 thoughts on “Columbia: "Those Little Baby Diamond Things"”

  1. Great to see Roscoe stepping up. It’s a small world…. MRoscoe worked with MBelk at the Columbia Chamber of Commerce way back in 97-99 while Belk was doing tequila shots at Group Therapy & pretending to be a student.

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