The shovel flag was planted at 5:45 and 10 pax began the fat-melt in the crisp Columbia morning at Dreher High School. QIC Roscoe showed no mercy with quick cadence and no rest for the weary.
The Thang:
Warmup jog around the school
COP: SSH x 30, LBC x 20, Merkins x 20, Rosalita x 20, Scissors x 20, boat canoe x4
50 yard sprint, 4 burpees at end x3, backwards run x 50 yds with 4 burpees x1
Plank in line, bunny hop over 10 Pax x 2
Jog to upper field
11’s: wide arm Merkins and Toes to the Sky
Jog to student smoking area
Incline Merkins x12
Dips x 15
Jump ups x 12
Jog to wall
Peoples chair x90 sec, squats x 15, chair x90, squats x15
Football Drills x 4 – not popular (Luke: “That’s why I played golf”)
Six Minutes of Mary including LBC, Hello Dolly, Rosalita
Diamond Merkins x10
Carolina Dry Dock x10
End
COT
Moleskin: FNG Private arrived alone, sent by pax in Charlotte. Stranger to all, now stranger to none. Welcome Private!
Well done brothers! Great leadership Roscoe!
Great to see Roscoe stepping up. It’s a small world…. MRoscoe worked with MBelk at the Columbia Chamber of Commerce way back in 97-99 while Belk was doing tequila shots at Group Therapy & pretending to be a student.