4 pax met around the VSF in the (literal) Moultrie Middle School gloom for an “unofficial” downPAINment in Mt. Pleasant, SC.
Conditions: 42 degrees, clear, ground fog
The Thang:
COP:
SSH x20
IW x20
LBC x20
Merkins x15
Squats x20
Freddie x20
Widearm Merkins x15
Butt Kicks x20
High knees x20
CDD x15
Field Work:
Karaoke across/back
Sprint across/backwards back x2
Bear crawl
Crab Walk
Frog Jumps
Lunge Walks
Jog to Picnic Tables
Dips x15
1-leg squats on bench L/R x15
Derkins x15
Incline Merkins x15
Step ups alternating x20
Jog back to field:
The Beast x3, Merkins, Diamonds, CDD (Iron Mike led)
Mary:
LBC x15
Freddie x15
Dolly x15
Hip rocks x15
Flutter x 15
Rosie x15
People’s Chair x:60
Jungle Bois x18
COT
Moleskin
- Impromptu unofficial gathering in Mt. Pleasant
- J-Lo had a dead battery so he ran to Moultrie. He was late, but honored his commitment. #solid
- These two FNGs could start something big down here.
- Great to meet Iron Mike.
- I forgot to close the COT with a prayer. 3rd F fail.