4 pax met around the VSF in the (literal) Moultrie Middle School gloom for an “unofficial” downPAINment in Mt. Pleasant, SC.
Conditions: 42 degrees, clear, ground fog
Widearm Merkins x15
Butt Kicks x20
High knees x20
Sprint across/backwards back x2
Jog to Picnic Tables
1-leg squats on bench L/R x15
Incline Merkins x15
Step ups alternating x20
Jog back to field:
The Beast x3, Merkins, Diamonds, CDD (Iron Mike led)
Hip rocks x15
Flutter x 15
People’s Chair x:60
Jungle Bois x18
- Impromptu unofficial gathering in Mt. Pleasant
- J-Lo had a dead battery so he ran to Moultrie. He was late, but honored his commitment. #solid
- These two FNGs could start something big down here.
- Great to meet Iron Mike.
- I forgot to close the COT with a prayer. 3rd F fail.