• When: 2/5/13
  • QIC: Sway
  • The PAX: Iron Mike, Sway, J-Lo (FNG Jack Hibbits), Shoeshine (FNG Chris Able)

An Unofficial LowCountry downPAINment

4 pax met around the VSF in the (literal) Moultrie Middle School gloom for an “unofficial” downPAINment in Mt. Pleasant, SC.

Conditions: 42 degrees, clear, ground fog

The Thang:

SSH x20
IW x20
LBC x20
Merkins x15
Squats x20
Freddie x20
Widearm Merkins x15
Butt Kicks x20
High knees x20
CDD x15

Field Work:
Karaoke across/back
Sprint across/backwards back x2
Bear crawl
Crab Walk
Frog Jumps
Lunge Walks

Jog to Picnic Tables
Dips x15
1-leg squats on bench L/R x15
Derkins x15
Incline Merkins x15
Step ups alternating x20

Jog back to field:
The Beast x3, Merkins, Diamonds, CDD (Iron Mike led)

LBC x15
Freddie x15
Dolly x15
Hip rocks x15
Flutter x 15
Rosie x15

People’s Chair x:60
Jungle Bois x18



  • Impromptu unofficial gathering in Mt. Pleasant
  • J-Lo had a dead battery so he ran to Moultrie. He was late, but honored his commitment. #solid
  • These two FNGs could start something big down here.
  • Great to meet Iron Mike.
  • I forgot to close the COT with a prayer. 3rd F fail.

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