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A Sand Dollar #Swagger

11 #Swagger faithful met for some Wednesday roadwork and Sand Dollar made the call: an out and back 5K. It was the perfect decision.

The Thang:

Leave Blockbuster parking lot, run straight down St. Andrews Road to McGregor Presbyterian Church, turn around at the street light and come back. Simple. Effective.




  • Epstein’s Mother to Napalm. He’s been going hard at both F3 and his paying gig, and needed a well-deserved #fartsack day.
  • T-Claps to Sand Dollar for taking charge this morning AND for stepping way out of his comfort zone on these runs — a little more every day and you will be amazed by the results.
  • Call out to Gumshoe: we’d like to see you at #Strut in the near future.
  • T-Claps to Major Pain: I had no idea somebody that big could move that fast. AND, the encouragement of the others is a true sign of leadership.
  • Alter Boy is set to make his return to #Brickpile on Saturday for the first time since the #Strut launch on August 3rd.
  • Be thinking about spring Mud Run teams. Registration will begin right after the Fall Mud Run on October 12th


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