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Lines of Torment

29 pax assembled at Dreher High School as Beano took the lead. Forget the Circle of Pain — today he was dishing out “Lines of Torment.”

Conditions: 56 degrees and clear

The Thang:

–Lap around Dreher HS to warm up
Lines of torment
30x side straddle hops
20x(four count) Merkins
20x(four count) Squats
50x(four count) Flutter kicks
15x(four count) Wide arm Merkins
30x regular sit ups
20x(four count) lunges
20x(eight count) Merkins
30x Rocky sit ups
15x (two count) Dry docks
20x (four count) Freddy Mercury
–Another Lap around Dreher HS, and movement to the brickyard
20x (four count) curls with blocks
20x (four count) bent over rows with blocks
25x dead hang back extensions with blocks
20x (four count) arm flutters to the front with bricks
20x (four count) alternating military press with bricks
20x (four count) Russian twists with bricks, 20x(four count) leg extensions while sitting on blocks
25x (four count) bench press with blocks
20x (four count) flies with bricks lying on blocks
20x (four count) arm flutters to the front with bricks
20x (four count) curls with blocks
20x (four count) bent over rows with blocks –Nothing Follows, Mission Complete!

COT

Ball of Man

Moleskin:

  • Discussion in COT regarding logistics for Saturday, May 11 re: Get In the Pink 5K in honor of Timbes family. Heavy participation in 5K anticipated. Registration is open at www.getinthepink.org
  • Beano: “You trying to look like a stud in that Mud Run shirt?” Sway: “This shirt is 6 years old — I was a stud back then.”

 

 

0 thoughts on “Lines of Torment”

  1. You should of mentioned he had us lined up in an Army PT formation. “get in straight lines with your arms out wide – I said straight – STRAIGHT – whatever.”

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