21 faithful reclaimed our Dreher High School AO on a soggy post-storm Tuesday morning as Roscoe took the Q and did not disappoint.
Conditions: 48 degrees, overcast and damp
Heartbreaker’s Brickpile – get block and bricks:
Incline Merkins x15
Curls with blocks x20
Rows with blocks x20
Arm Flutters with bricks x20
Military Press with bricks x20
Decline Merkins x15
Run with Flag – Don’t pass the flag, many pax carry flag
DHS to Devereaux and Adger: Merkins x 15
Tomaka hill for Jacobs Ladder x5 (burpees)
Plank, flutters, LBC while all finish
Tomaka to Devereaux: Merkins x15
Run back to Upper Field
Mountain Climbers x15
Russian Twist x20
Freddie Mercury x20
Boat Canoe x4
Strings of Fire — Line up on End Line
Sprint 100 yards
Ball of Man
- T-Claps to Crawlspace who carried the flag at the end. Running isn’t his thing, but there’s no quit in that guy.
- Epsteins Mothers to Logo, Beano, Chaser, Robber — get well soon guys. We know that crud is going around.
- Decent turnout considering the bad storm last night. I assume there were some who had no power.
- 2ndF lunch Wednesday this week at Elmwood Lizard’s Thicket. Noon.