• When: 3/19/13
  • QIC: Roscoe
  • The PAX: Dr. Phil, Stent, Heartbreaker, Mule, Mission, Seeker, Woody, Puddin' (WB), Moon River, Cheesy, Stunt, Termite, Sled (WD), Silver Bullet, Crawlspace, Wide Right, Sway, Roscoe, Tajh, Lizard Man


Bricks and Ladders and Strings, Oh My!

21 faithful reclaimed our Dreher High School AO on a soggy post-storm Tuesday morning as Roscoe took the Q and did not disappoint.

Conditions: 48 degrees, overcast and damp

The Thang:

Heartbreaker’s Brickpile – get block and bricks:
Incline Merkins x15
Curls with blocks x20
Rows with blocks x20
Arm Flutters with bricks x20
Military Press with bricks x20
Decline Merkins x15

Run with Flag – Don’t pass the flag, many pax carry flag
DHS to Devereaux and Adger: Merkins x 15
Tomaka hill for Jacobs Ladder x5 (burpees)
Plank, flutters, LBC while all finish
Tomaka to Devereaux: Merkins x15
Run back to Upper Field

COP
Mountain Climbers x15
Russian Twist x20
Freddie Mercury x20
Boat Canoe x4
LBC x20

Strings of Fire — Line up on End Line
Sprint 100 yards
Merkins x15
LBC x15
Squats x15
[REPEATO X3]

COT

Ball of Man

Moleskin:

  • T-Claps to Crawlspace who carried the flag at the end. Running isn’t his thing, but there’s no quit in that guy.
  • Epsteins Mothers to Logo, Beano, Chaser, Robber — get well soon guys. We know that crud is going around.
  • Decent turnout considering the bad storm last night. I assume there were some who had no power.
  • 2ndF lunch Wednesday this week at Elmwood Lizard’s Thicket. Noon.

0 thoughts on “Bricks and Ladders and Strings, Oh My!”

      1. I’ll be ready when called upon….even found a new one to introduce, the dead leg squat! It is sure to please…

  1. I would have but I forgot. Please accept my apology Crawlspace…. If Sway would have posted the Back blast earlier from Saturday instead of this AM we would have done some Crawlspace Surfers! Come on Sway!!!!

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