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Do 10 Burpees…

The humid gloom greeted 32 men at the #Brickpile this morning and Roscoe took us through a steady beat down.

Conditions: 72 degrees, partly cloudy and humid

The Thang:

Run to lower field

COP
SSH x 30
Merkins x 20
Situps x 30 OYO
Burpees x 10 OYO

Logo’s Loop
10k speed to Adger/Devereaux
10 Burpees
25 Iron Cross
Plank
25 Mountain Climbers

Run to Daly/Devereaux
25 Merkins
25 Situps OYO
Plank

Run to Devine
10 Burpees
20 Iron Cross
Plank

Run to Hollywood Squares
Decline Merkins x 10
Box Jumps x 20
Dips x 10

Run to Brickpile all with block
Curls x 20
Rows x 20
Squats x 18
Russian Twist x 15
Curls x 15

Strings of Fire
100 yard sprint 10 burpees, 15 merkins, 20 squats
Repeat
Got called out on 3rd one due to time……

COT

Ball of Man

Moleskin:

  • Solid work by Roscoe. Nobody got cheated.
  • The #SummerFuelChallenge is having some undesired energy effects on some of the pax. #NotEatingEnough Solution: #EatMore  #LifeIsSimple
  • State House convergence on Saturday. Park at corner of Senate and Marion (Trinity parking lot)
  • WIS story airs tonight at 11:00. Stay up or set your DVRs!
  • Monday/Wednesday bootcamp starts July 29th at DHS. Roscoe has the Q for the big bang, others need to step up
  • Anyone available to help Emily, the new minister of Trinity, move on Wednesday is encouraged to do so. See details in email.
  • The Capital Rotary Club (Logo’s club) is sponsoring a blood drive on Wednesday at the CB Richard Ellis conference room 1333 Main St. from 10-3. Their goal is 60 pints — we could put a huge dent in that number.
  • With the addition of “Flea” this morning, we now have a drummer (Crawlspace), two guitarists (Dink and Freebird), and a bassist (Flea). Can anybody sing? #CouldMakeABand
  • Irmo launches August 3rd at Seven Oaks Park. Tell all you know in Irmo/Chapin.
  • Blue shirts have been ordered and should be in the week of the 29th.
  • Finally, Hot Summer Nights 5K is August 3rd in the evening. Register at www.strictlyrunning.com, and wear your gear at the race. We should have a good showing.

 

 

 

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