35 pax concluded a record-breaking attendance week at the Dreher High School proving grounds as Sway led the faithful through a vigorous workout.
Conditions: 73 degrees and clear
The Thang:
Warmup Lap – Logos Loop (1 mile run)
COP:
SSH x25
IW x25
Squats x25
Mummy Kicks x25
LBC x20
Jungle Bois x18
Power Jumps x15
Strings of Fire:
100m Sprint
SSH x30
Lunges x15 each
Freddie x30
100m sprint
Burpees x10
Mountain Climbers x20
LBC x20
Plank
[REPEAT]
Tabatas:
Merkin Tabata (:20 as many reps as possible/:10 rest, repeat x8 sets)
Squat Tabata
Sit Ups Tabata
Hollywood Squares:
Dips x 20
Step ups x20 each leg
Great Wall:
People’s Chair x:60
Calf raises x 25
People’s Chair x:60
COT
Ball of Man
Moleskin:
- 35 at all three bootcamps this week is a Columbia record. 12 FNGs this week is also a record.
- Lots of chatter from the Chatterbox and some griping from Beano about the lack of difficulty of the workout early on. This quieted down during the tabatas.
- Dr. Phil: “Jazz, I’ve got an itch.”
- Worthwhile to note: FNG John Sherrer (“Driveby”) did indeed post today after literally walking up to the COT a week ago to inquire about the group. #BillyZane complete.
- Junior Achievement 5K on Friday night at 7:30
- Family cookout on Saturday 5:00-8:00