• When: 
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You Say Tomato, I Say Tabata

35 pax concluded a record-breaking attendance week at the Dreher High School proving grounds as Sway led the faithful through a vigorous workout.

Conditions: 73 degrees and clear

The Thang:

Warmup Lap – Logos Loop (1 mile run)

SSH x25
IW x25
Squats x25
Mummy Kicks x25
LBC x20
Jungle Bois x18
Power Jumps x15

Strings of Fire:
100m Sprint
SSH x30
Lunges x15 each
Freddie x30

100m sprint
Burpees x10
Mountain Climbers x20
LBC x20



Merkin Tabata (:20 as many reps as possible/:10 rest, repeat x8 sets)

Squat Tabata
Sit Ups Tabata

Hollywood Squares:

Dips x 20

Step ups x20 each leg

Great Wall:

People’s Chair x:60

Calf raises x 25

People’s Chair x:60


Ball of Man


  • 35 at all three bootcamps this week is a Columbia record. 12 FNGs this week is also a record.
  • Lots of chatter from the Chatterbox and some griping from Beano about the lack of difficulty of the workout early on. This quieted down during the tabatas.
  • Dr. Phil: “Jazz, I’ve got an itch.”
  • Worthwhile to note: FNG John Sherrer (“Driveby”) did indeed post today after literally walking up to the COT a week ago to inquire about the group. #BillyZane complete.
  • Junior Achievement 5K on Friday night at 7:30
  • Family cookout on Saturday 5:00-8:00


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