21 Columbia faithful posted in the Dreher High School gloom along with 20 2.0 ranging from 4 to 14. Despite the youth movement, the assembled pax received a solid workout and a fantastic morning with some great kids.
Conditions: 58 degrees and partly cloudy
The Thang:
Warmup lap around school
SSH x20
Merkins x15
LBC x20
Wide arm Merkins x15
Freddie Mercury x20
Imperial Walker x20
Hello Dolly x20
SSH x20
LBC x10
Squats x20
Lap around school, stop at Great Wall
People’s Chair :60
Squats x15
People’s Chair :60
Run to Heartbreakers Brickpile, adults get blocks, kids get red bricks
Curls x20
Rows x20
Merkins x15
Move to parking lot
Suicides
LBC x15
Suicides
Plank work
Back to Brickpile:
Curls x15
Rows x15
Merkins x10
Mosey to Soccer Field:
Bear crawl x4
Bear crawl race – kids
Bear crawl race – adults
[Rinse and repeat]
Tire flips – adults on big tire, kids on small tire
Form 4 lines:
Bunny hops twice through
Plank work
Flutter Kicks x41 (crowd pleaser with kids)
Run to Hollywood Squares for COT
COT
Ball of Man
Moleskin
- This was an awesome morning. The kids had a great time and really participated well. More than one complained on Sunday about being sore. #Victory
- The kids have no concept of “pace,” a good lesson to the rest of us.
- Mississippi did most of the running with his 2.0 on his back.
- Two FNGs certainly picked a “different” day for their first post!
- TClaps to Mission, Apple, and Robber who didn’t miss their Saturday workout while on a mission trip to Haiti — F3 International.
- Our first 2.0 day was a success and will be repeated!