A new bootcamp workout in the F3 Columbia family will launch in Irmo, SC on August 3rd, 2013. We will meet at Seven Oaks Park (on Leisure Lane off St. Andrews Rd.) at 6:50am on that Saturday. The workout will begin promptly at 7:00am, end at 8:00am, and in F3 tradition conclude with a brief “Circle of Trust.” Those who wish are invited to Lizard’s Thicket for breakfast/coffee following the workout.
All men — regardless of age or physical condition — are encouraged to attend. This workout is completely free of charge and no additional equipment is required although a pair of gloves is recommended, mainly for gripping. (Lowe’s sells a blue and gray latex-dipped gardening glove that is perfect, and inexpensive).
F3 is a network of free, participant-led workouts for men that take place almost exclusively outdoors and in the early morning hours.
F3 (our three Fs stand for Fitness, Fellowship and Faith) traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. Middle School in Charlotte.
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
For more information about THIS workout, please contact [email protected], F3 Columbia on Facebook, or @F3Columbia on Twitter.
For more formation about F3, please visit http://f3nation.com/ or @F3Nation on Twitter.
A video “This Is F3″ can be found here: http://f3nation.com/about-us/.
WIS-TV recently did a story on F3. It can be viewed here: http://f3nation.com/2013/07/17/f3-columbia-story-on-wis-tv/
Grab a friend, tell your neighbors, and we hope to see you in Irmo on August 3rd!