The Thang: 5 and 6 mile run: Promo, castanza and Fountain head : 5 miles in 42:36 Robber and Tajh : 5 miles 49:59 Kim Jung: 5 miles 50:49 Beno and Stent: 6 miles 48:59 COT Ball of Man Moleskin: Nerves set in when Tajh arrived for his first Amble to find Beano, FountainHead …
38 pax gathered on a warm and foggy Tuesday morning at Dreher High to strengthen their minds, bodies and souls. Conditions: 56 degrees dark and foggy The Thang: Lap around field COP SSH x 50 Flutters x 60 Burpees 10 per minute. 10 minutes LBC x 20 with heal touch Gorrilla Drill 40 yards x …
28 pax celebrated as they arrived on a cool morning at DHS. MANY expecting to have an easy day after a Chaser and Beno week (especially the NFG’s)…… Conditions: 46 degrees and Sunny The Thang: Lap around field COP All four count reps: SSH x 50 Murkins x 10 Flutters x 100 Murkins x 10 …
21 pax celebrated the arrival of warmer weather with a tandem Q workout from Chaser and Beano. They dealt the pain back and forth in alternating fashion that beat the faithful into humble submission. Conditions: 54 degrees and overcast The Thang: Jog to high field for COP: Merkins x15 Flutters x50 Merkins x15 Freddie x30 …