5 and 6 mile run:
Promo, castanza and Fountain head : 5 miles in 42:36
Robber and Tajh : 5 miles 49:59
Kim Jung: 5 miles 50:49
Beno and Stent: 6 miles 48:59
Ball of Man
Nerves set in when Tajh arrived for his first Amble to find Beano, FountainHead and Stent “aw man, I have to try and keep up with you guys…maybe I should have stayed in bed”
No takers for a 3 or 4 mile run—Five miles plus or go home!
Claps to Kim Jung completing his first five mile run ever!
Shout out to Castanza for his first 5 mile run since his ankle reconstruction
BEANO will QIC Saturday, He will provide the opportunity for your to embrace the suck!
Twilight 5K TONIGHT, Friday night 7:30pm. Contact Bluegrass for details or see http://www.strictlyrunning.
The Hewitt Family 5K next weekend will be run for a very good cause worthy of our support. Sign up on the strictlyrunning website. Contact Kim Jung for details.
July 4th Born in the USA 4 mile race around Forest Lake. There is also a 2 man relay that can be done over the 4 miles. Many of us are doing this race which will be over by 8:30am on the 4th. Sign up at: http://www.strictlyrunning.
Family cookout on Saturday 5-8:00 at Heartbreaker’s house. Come tomorrow for Beano’s salutary Q. He has promised to “point out” Heartbreakers house. Bring a side item, dessert, or appetizer. We are looking at over 100 people. Again, Kim Jung, jello shots do not count as a side item.
***New bootcamp workout starting next Tuesday at Crayton Middle School at 5:45am. Come check it out. It will be Tuesday/Thursday with the Saturday workout at Dreher as always.