• When: 04/16/13
  • QIC: Today
  • The PAX: Mission, Woody, Logo, Cheesy, Tajh, Noodle, Bluegrass, Termite, Silver Bullet, Chaser, Roscoe, Beano, Stunt, Stain, Mulch, Jordache (WB), Sheetrock (FNG Jim Evatt), Seeker, Crawlspace, Mel, Moon River, J-Lo, Robber, Heist, Sled (WD), Fountainhead, Sway, Today.


Home Sweet Home

A little Palmetto State Pain was shared by 28 strong men this morning.

The Thang

SSH x 50

Ten x Ten:  Ten Burpees every minute for ten minutes

1-800-A$$-HOLE

Run a 1/2 mile (800 meters) at a no mumble chatter pace (5k pace suggested)

Plank rotation to regroup, Merkins x 15, Bicycle x 25

Run a 1/2 mile (800 meters) at a no mumble chatter  pace (5k pace suggested)

Plank rotation to regroup, Merkins x 10, Bicycle x 25

Run a 1/2 mile (800 meters) at a no mumble chatter  pace (5k pace suggested)

Plank rotation to regroup, Merkins x 10, Bicycle x 25

Run a 1/2 mile (800 meters) at a no mumble chatter  pace (5k pace suggested)

Plank rotation to regroup

The Protractor

15 degrees, 45 degrees, 45 degrees wide open, 45 degrees crossed (flap jack), Scissors (flap jack), 15 degrees

Mosey back to COT

YHC has been away from home for far too long, so it was an honor to be able to lead such a fine group of men through the morning gloom.  F3 Columbia has a strong core, and this morning was a great example.  I wanted to bring some new ideas.  They aren’t mine.  You can thank Hitman and The Colonel (BHWTU) for our two crowd pleasers today.  I hope you liked them, and look forward to coming back again soon.

Aye!

Today

Announcements:
1) 2.0 Saturday this Saturday — bring your kids (boys and girls)
2) Quarry Crusher Run in Olympia at 9:00 — we will go straight there from Dreher. Registration is still available at QuarryCrusherRun.com

 

0 thoughts on “Home Sweet Home”

  1. Solid work, Today. I hope you enjoyed your visit because it will be awhile before we subject ourselves to that kind of beatdown from a stranger again.

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