Home Sweet Home
A little Palmetto State Pain was shared by 28 strong men this morning. The Thang SSH x 50 Ten x Ten: Ten Burpees every minute for ten minutes 1-800-A$$-HOLE Run a 1/2 mile (800 meters) at a no mumble chatter pace (5k pace suggested) Plank rotation to regroup, Merkins x 15, Bicycle x 25 Run a 1/2 …