25 PAX were in attendance. It was 78 degrees and clear. Disclaimer: This is all really hard and you should go home right now.
COP:
After taking flak for trying to give a proper disclaimer to the FNG, it was time to shut everyone up. Burpees x 10 OYO Side Straddle Hops x 15 IC Squat x 15 IC Merkins x 10 IC Little Arm Circles x 10 forward IC Little Arm Circles x 10 reverse IC Overhead Arm Claps x 15 IC Through The Tunnel x 15 IC
Warm-up run: line up in two columns, start from the parking lot, run down the driveway, right onto Bird Rd, run to the stop sign at Bickley and stop.
Tha Thang:
Flutters waiting for the six.
Face downhill. Merkins x 10 IC Face uphill. BBSU x 10 OYO Stay in your columns and run to the bottom of the driveway.
Group 1 inchworm with a pushup up the driveway to the speed bump, then backwards bear crawl back down to the start point.
Group 2 run to the side entrance, 25 Merkins, run to the stop sign, 25 Merkins, back to the side entrance, 25 Merkins, and back to the starting point. Plank/Flutters/LBC etc waiting on the six.
Switch up and rinse and repeat.
Single file shortcut to the Pull-Up bars. Every PAX does 5 GOOD pull-ups. No kip. Dead hang. All the way down, all the way back up. Get help if you need it.
If you can’t do pull-ups, use the dip bars for inclined assisted pull-ups.
Head to the track when you’re done.
Group 1 Native American run around the track. ALL PAX must have cycled through by the time you complete the lap.
Group 2 line up for Tunnel Of Love
Return to the parking lot.
MARY: American Hammer x 15 IC Flutters x 15 IC LBC x 15 IC
Recover/Recover
COT/Count-O-Rama/Name-O-Rama
FNG:
Co-worker of Stage Coach > Assistant Regional Manager in the mortgage industry > Dwight Schrute > Schrute Bucks
Announcements:
1. Continue to EH people! 2. Prepare yourselves for the coming of the Iron PAX Challenge! 3. Promote and show up for all the socials! 4. Stick around for Legacy.
