25 PAX were in attendance. It was 78 degrees and clear. Disclaimer: This is all really hard and you should go home right now.
After taking flak for trying to give a proper disclaimer to the FNG, it was time to shut everyone up. Burpees x 10 OYO Side Straddle Hops x 15 IC Squat x 15 IC Merkins x 10 IC Little Arm Circles x 10 forward IC Little Arm Circles x 10 reverse IC Overhead Arm Claps x 15 IC Through The Tunnel x 15 IC
Warm-up run: line up in two columns, start from the parking lot, run down the driveway, right onto Bird Rd, run to the stop sign at Bickley and stop.
Flutters waiting for the six.
Face downhill. Merkins x 10 IC Face uphill. BBSU x 10 OYO Stay in your columns and run to the bottom of the driveway.
Group 1 inchworm with a pushup up the driveway to the speed bump, then backwards bear crawl back down to the start point.
Group 2 run to the side entrance, 25 Merkins, run to the stop sign, 25 Merkins, back to the side entrance, 25 Merkins, and back to the starting point. Plank/Flutters/LBC etc waiting on the six.
Switch up and rinse and repeat.
Single file shortcut to the Pull-Up bars. Every PAX does 5 GOOD pull-ups. No kip. Dead hang. All the way down, all the way back up. Get help if you need it.
If you can’t do pull-ups, use the dip bars for inclined assisted pull-ups.
Head to the track when you’re done.
Group 1 Native American run around the track. ALL PAX must have cycled through by the time you complete the lap.
Group 2 line up for Tunnel Of Love
Return to the parking lot.
MARY: American Hammer x 15 IC Flutters x 15 IC LBC x 15 IC
Co-worker of Stage Coach > Assistant Regional Manager in the mortgage industry > Dwight Schrute > Schrute Bucks
1. Continue to EH people! 2. Prepare yourselves for the coming of the Iron PAX Challenge! 3. Promote and show up for all the socials! 4. Stick around for Legacy.