Here’s who we honor: Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards …
After YHC’s Disney themed VQ, there was question about his willingness to Q again so soon. Was this an opportunity for more vacationed themed Q’s; a trip around Dollywood, or the sites of the Outer Banks? All of that was put aside when YHC told the pax in attendance (41, a record for depot) …
36 PAX rolled into the gloom this morning to for their monthly PT test and some Phonebooth-induced pain. Cinder blocks, pull-ups, and high reps always means that two days of soreness are forthcoming. Brother Sway even stopped by to witness another problematic workout at Depot, especially as we pick up two more FNGs (Prime Time …
You mean I have to do a PT test and a Phonebooth workout?!Read More »
20 PAX (w/ 2 FNGs) entered gloom expecting to see Pothole and his army of pain, but were surprised and somewhat disappointed to be destroyed by NB and his circuit-o-rama. DISCLAIMER – NB THE THANG Jog to the Basketball Court COP SSH x 30 IC Mountain Climbers x 20 IC Imperial Walkers x 30 IC …
The Pax showed up for a cool, reasonably low humidity morning stroll in the park with Queenie. What the Pax did not realize was the Queenie was turning 52 just like a full deck of cards and he aimed to delivery a punch to the Pax. The response was less than enthusiastic to start …
36 Pax rolled into the gloom this morning for Phonebooth “nuclear” arm workout. Some say anticipation of death is worse than death itself. YHC is starting think his workouts may be viewed the same way. Lots of mumble chatter prior to starting. Pax were asking if there would be any Ab work or any 4-count …
2 bricks + 1 cinder block + track + Phonebooth = tomorrow morning it still hurtsRead More »
“You wanna get outta here … max out and make love to the monkey.” 25 Pax rolled into the #Depot gloom this morning and, well, they had no idea what was in store for them. By now, YHC has developed a reputation for, shall we say, different workouts. First, YHC started with an all upper …
32 Pax arrived in the gloom to get a total body beatdown and YHC was sure to deliver with some cardio kicks and breakdance moves to the delight of all looking for more free lessons from Magoo’s Dance School (Disclaimer: I am not a dance professional). Also, it was declared the previous day on twitter …
F3 Lake Murray already problematic – Dance moves never problematicRead More »