The Pax showed up for a cool, reasonably low humidity morning stroll in the park with Queenie. What the Pax did not realize was the Queenie was turning 52 just like a full deck of cards and he aimed to delivery a punch to the Pax. The response was less than enthusiastic to start with 52 Imperial Walkers for Walker and 52 SSH. But what the Pax didn’t know was that they were about to go to Burpee School – how to make the perfect Burpee. They had to play the hand that was dealt them. Nice work guys in pushing all the way to the end.
| The Thang – August 14, 2014
66 degrees, 80% humidity, clear – nice morning |
| COP – Parking Lot |
| Prayer |
| Mosey to Soccer Field |
| Imperial Walker for Walker – IC X 52 |
| SSH – IC X 52 |
| LBC – OYO X 52 |
| How to Build the Perfect Burpee – Partners |
| Merkins X 100 |
| Plank Jacks X 150 |
| Squat Jumps X 200 |
| Burpees OYO X 52 w/Partners |
| Mosey to Play Ground w/Partners |
| Dips – OYO X 52 |
| Ground Touch Squats – OYO X 52 |
| Partner Assisted Pullups – OYO X 52 |
| Mosey to Field w/Partners |
| Decline Merkins Partners – OYO X52 |
| Squats – OYO X 52 |
| Iron Crosses – OYO X 52 |
| Ring of Fire |
| Plan Merkins – 5/10/15 |
| Dealers Choice |
| COT |
| Prayer |
| Devo |