• When: 2019-01-19
  • QIC: Honey Boo Boo
  • The PAX: Mercy Rule, Scotch, Meatball, Knozit (Respect), Chuckwagon, Dunphy, Paper Jam, Kukoc, Mermaid, Kenwood, Navy Bean (Respect), Irrev, Slumlord(Respect), Dominion, Cheers, Coon Dog, Wild Hog, Half Empty, Iron Mary, Gravedigger, All 9's, Pennyworth, Brita, Honey Boo Boo

HBB 4 year flashback Q


24 Pax joined YHC for my 4 year anniversary Q today at the Hollow.  I was originally EH’d by Clipboard who I met in the parking lot of our community pool back in 2014.  My first BC was at Graveyard on 1/20/15 with 36 other pax including 2 other FNG’s.  I figured it would be cool to go back to that Q led by Shades of Grey and repeat it today to see how it compared.  Truth be told, I really can’t remember how bad it sucked that first day, but what I do know is that I am truly thankful that I went and for the men that I have met along the way that I get to call brothers in the F3 thang!

Disclaimer(not sure I got to this, but we will pretend I did)


Conditions: 48 degrees and calm

The Thang

1 lap around the parking lot and mosey to the courtyard




20 IW IC

20 LAC(10 forward…10 backwards).

PT Test

People’s Chair 1 minute X 2

BTW 45 seconds

Mosey to the band field

Line up on goal line…karaoke to the 50… 20 merkins…back pedal to opposite goal line…20 merkins

100 yard sprint to opposite goal line

Lunge to the 50… 20 LBCs…Bear crawl to opposite goal line…20 LBCs

100 yard sprint to opposite goal line

Basketball slide to the 50…20 Carolina Dry Docks…Basketball slide to opposite goal line…20 Carolina Dry Docks

100 yard sprint to opposite goal line

100 yard sprint to opposite goal line…20 flutter kicks

100 yard sprint to opposite goal line…20 dying coach roaches

100 yard sprint to opposite goal line…20 merkins

100 yard sprint to opposite goal line

Bataan Death March

AKA: Burpee Catch Me If You Can Indian Run…The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. Continue until all Pax have performed a set of Burpees 

Mosey to the courtyard


15 American Hammers IC

10 Merkins(slow) IC


20 Carolina Dry Docks OYO


Peoples Chair 1 min x 2 (YHC forgot his phone on the band field so Wild Hog was left in charge to call the workout)

Count -O- Rama

Name -O- Rama


Wells Family, Cheers Co worker, Juice’s Father in Law


5 year convergence March 2nd @ RBHS

Dam to Dam Relay-2/16…Volunteers still needed

P200-Teams still looking for Runners


James 1:12 – “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”

Pulled this devo from this website if you want to check it out: dailyverse

Main idea:  We each have trials and troubles that we face in our daily lives, but we don’t have to face them alone.  We can lean on our brothers in F3 and our brothers in Christ, but most importantly, we can lean on God.  We cling to Him and His truths and use the trials and tribulations to strengthen our trust and faith in our heavenly father. “We do not have the capacity to stand firm in this evil day in our own strength, but Christ has promised that His grace is sufficient. And when we do hold fast to the precious promises of God and remain anchored to the truth of His holy Word, we will not be tossed about like a frothy wave in a sea of doubt.. but will be anchored to the truth of His sufficient grace.”

We push each other to get better at each BC – let us also push each other to perservere in our faith.  Press on men!!