• When: 2018-11-20
  • QIC: Escobar
  • The PAX: Nailpop, Buttdial, MacGruber, Twerk, Up Charge, Drysdale, WeeWee, Flipper, Abner, Two Star, Dominion, Saucy, Hemingway, Escobar


YHC brings Birthday Present to Surge

YHC turns 39 today and this has been a year of ups and downs for sure.  I can specifically remember Christmas 2017 when the kids woke me and M from sleep with a joy that makes me smile just thinking about it.  That was certainly a high point since my last birthday. This past year is not exempt from the low either.  I guess it’s part of getting older but when you go to funerals for people you grew up with it makes you think of your own mortality and what kind of impact you want to have while you’re on the Big Ball.  As we near Thanksgiving Day, I would encourage PAX to think about this question:  What kind of legacy do you want to leave?  As a father of three, soon to be four, I want them to know they are loved by their Father in Heaven first and then their earthly father second.  As a husband, I want my M to know I think she’s amazing and she’s a wonderful mother to our children.  As a boss, I want to help others be successful in their careers.  How does that happen?  One answer:  Love.  One must love others more than they love themselves in order to leave a great legacy.

Now to start the workout:

One minute warning, no FNGs, disclaimer, and prayer.

At SF: 10 merkins, 10 squats, 10 solo iron crosses, 9 hand release burpees.

Leave SF and run to Traffic Circle: 10 merkins, 10 squats, 10 solo iron cross, 9 hand release burpees

Run to Loading Dock: 10 merkins, 10 squats, 10 solo iron cross, 9 hand release burpees

Start #The300Workout
25 Merkins OYO
15 4ct IC LBC
12 Burpees OYO
Flutter kicks x 15 4ct IC
Rinse & Repeat x 2 (Total Merkins including burpees= 74)

After completing the two rounds of the above, line up on basketball end line and mosey to opposite end line and back to circle.

25 Merkins OYO
15 4ct IC LBC
12 Burpees OYO
Flutter kicks x 15 4ct IC
Rinse & Repeat x 2 (Total Merkins including burpees= 74)

After completing the two rounds of the above, line up on basketball end line and mosey to opposite end line and back to circle.

25 Merkins OYO
15 4ct IC LBC
12 Burpees OYO
Flutter kicks x 15 4ct IC
Rinse & Repeat x 2 (Total Merkins = 74)

After completing the two rounds of the above, line up on basketball end line and mosey to opposite end line and back to circle.

25 Merkins OYO
15 4ct IC LBC
12 Burpees OYO
Flutter kicks x 15 4ct IC
Rinse & Repeat x 2 (Total Merkins = 74)

After completing the two rounds of the above, line up on basketball end line and mosey to opposite end line and back to circle.

After the last set and mosey, Merkins x 2 IC (297, 298, 299, 300)

For MacGruber we did Through The Tunnel ICx10 to finish up.  Mosey back to SF.

COT & BOM

Announcements:

Surge shirt orders end tomorrow

Dam to Dam relay – would like to have two Surge teams, sign up now

Wildcat 12/1 – need Q or we’ll just do a board

This Thursday Surge is at 6:00am, Ken Doll Q

Prayers:

Thanksgiving travels

Schultz family

Moleskin:

Didn’t take long for guys to figure out numbering scheme for warm up.

MacGruber thought we could do some other exercises in the Lexicon – YHC obliged at the end.

Flipper is our designated burpee counter and #Tclaps to him for completing the Spartan Trifecta.

Appreciate Hemingway coming out to visit today.

Nailpop brought some chocolate milk and donuts out to celebrate and YHC thought that was awesome and a great gesture.  Much appreciated and after the workout it was certainly good to munch on.