• When: 2018-08-16
  • QIC: Escobar
  • The PAX: Rainman, Key Chain, Flipper, Butt Dial, Dominion, Cyclone, Abner, Zacchaeus, Escobar

August FLOOD AMRAP at Surge

Nine (9) F3 Lexington PAX beat the fartsack and got better today.  With the monthly running of #THEFLOOD, we all were running through the humidity of the #gloom today.  Good times today, Key Chain and Cyclone seemed to be in a different gear this morning.  When RECOVER was called Key Chain felt inclined to sprint from the loop to the parking lot.

Conditions: Mid 70’s and HUMID

YHC was running behind from stridelite so no one mintute warning, just some brief instructions, prayer and we were off.

The Thang:

Mosey to the sign at the entrance to the school.  See map for more details.

At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s.  We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle).  Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2.  We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.


Prayer Requests:

Injured PAX

Pole Dance’s mother

Big Al knee appointment

Scuba Steve knee injury

Cyclone new job and school

Zacchaeus traveling for work next week

Unspoken request


Rec’s Race

Stomp the Swamp 5K

Blue Ridge Relay

Mentoring with local schools – get with me, WeeWee or Ken Doll