• When: 2018-08-17
  • QIC: Paper Jam
  • The PAX: Short Haul, Voltron, Pups (R), Wee Wee, Kukoc, Ken Doll, Knozit, Hemingway, Escobar, Paper Jam, Drum Stick, Berber, Po, Ryans, Brita, Buzz Saw (R), Man Bun, Muggy Tape, Long Haul, Pickle, Forrest, Lumbergh, Banjo, Bing, Scooper, Argyle

Only 3 Weeks Until BRR

The pax are taking this BRR training thingy very seriously. (I am serious and don’t call me Shirley). We had 26 turn out to get better.
• Argyle, Muggy Tape and Man Bun rucked the route.
• Ken Doll hit the snooze “one too many times” and missed XXL but did run XL
• 3 FIA from team F3iA ran part of the route and started from Shank for a total of 9 miles. Wasn’t part of Stride but saw them on the route. (I don’t wanna get in trouble with Ranger)
• Most PAX ran the route counterclockwise this time and found Mallard Lakes to be much harder
• Knozit ran from his house again. Good Job!!
• Buzz Saw….  well he had a “late start”
• Pickle, WeeWee and Kukoc are FAST!
• Recall and his M were spotted at BaM
• H4T and Crack (R) made the Stride page jealous with pictures of liquor drinks last night. Not sure why we didn’t see H4T this morning?!? 🙂

L on #6
R on Corley
L on School Dr
L on Harmon
L on Dreher
R on 378
L on #6
R on Old Cherokee to Mallard Lakes
R on Coventry Lake Dr
L at High Volt Power Lines (dirt drive)
R on Corley
L on Hayfield
R on Farmhouse Loop (back to Hayfield)
L on Hayfield to Corley
L on #6


Devo: Philippians 4:13
13 I can do all things through Christ who strengthens me.

Prayer Requests:
– Lumbergh’s co-worker. Heart surgery
– Safe travels for the F3Lex guys going down to AL to post with Pew

-F3 Mentors, please contact Ken Doll to help out
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php