Backblast posted on behalf of Abner:
One minute warning/FNGs/Disclaimer/Prayer
Conditions: Perfect
Mosey
Side straddle hop x9
Through the tunnel x9
Imperial walker x9
In a square, groups of three or four
Each group goes from corner to corner
Lunge to corner
Lunge with block x9
Repeat 4 times
Sprint length of basketball court and back
Broad jump to corner
Squat x9
Repeat 4 times
Sprint
Broad jump burpee to corner
Flutter kicks x9 count
Repeat four times
Sprint
Bear crawl to corner
Press roll 4 count x9
Repeat four times
Sprint
Crawl bear to corner
Box cutters 4 count x9
Repeat four times
Sprint
Crab walk to corner
Merkins x9
Repeat only once
Sprint two courts
Repeat
Sprint one court
Mosey back to flag
COT/BOM/Devo