Those who have posted for YHC’s Q’s in the past know to expect anything. Caber tossing, kettlebells, Tabata – nothing’s off the table and today was no exception. CRAZY EIGHTS!
Conditions – 65 degrees, with low humidity (time to heat things up)
Disclaimer
Warmup –
Side Straddle Hop IC x 20
Little Baby Arm Circle forward IC x 20
Little Baby Arm Circle reverse IC x 20
Overhead Clap IC x 20
Imperial Walker IC x 20
Through the Tunnel IC x 20
Mountain Climber IC x 20
Grab the Bricks
Curls for Girls IC x 8
Air Punches IC x 8
Overhead Air Punches IC x 8
Squats IC x 8
Mosey with Bricks up nature trail
Stop at Mid Point/Fork
Curls for Girls IC x 8
Air Punches IC x 8
Overhead Air Punches IC x 8
Squats IC x 8
Drop the bricks
Take Right fork and mosey
Stop at intersection with S Kings Grant Drive with ‘Mercans IC x 8
Turn left onto S Kings Grant Drive, stopping at every street with ‘Mercans IC x 8 for every street to the right and LBCs IC x 8
Follow to nature trail and take path back to fork where bricks are
Curls for Girls IC x 8
Air Punches IC x 8
Overhead Air Punches IC x 8
Squats IC x 8
Pick up Bricks and Mosey up nature trail with bricks back to S Kings Grant Drive and turn right, continuing with ‘Mercans IC x 8 for every street to the right and LBCs IC x 8
Return to Clubhouse.
Path around nature trail and Kings Grant Drive is a figure 8 and covers roughly 1.5mi.
Street Totals
Streets to Right 17 = ‘Mercans IC x 8 = 272
Streets to Left 12 = LBCs IC x 8 = 192
Circle of Trust with announcements
Work was done