• When: 2020-09-11
  • QIC: Escobar
  • The PAX: Rock Drop (R), Twerk, Blue Bloods, Argyle, Wingback, Cowbell, Forrest, Ken Doll, Escobar

Urban Legend 9/11 Tribute “403” WO

Today is a day we will all remember and #NeverForget.  YHC saw that today was open on the Urban Legend Q sheet and decided to take it.  This workout was designed to be challenging from beginning to the end and hopefully it delivered.  The goal of the workout was to get to 403 reps which is how many firefighters and police that perished on that day trying to save lives.  Below is what we did in honor of all those who fell that day.

One minute warning, no FNGs, disclaimer, and prayer.

Mosey to parking garage for EMOM:

7 rounds, 7 minutes, 5 merkins, 5 squats, 5 burpees

Mosey to Amphitheater

9 rounds

  • Amphitheater Stair Loop
  • 11 burpees
  • 11 merkins
  • 11 LBCs
  • 11 squats

Everyone completed as many rounds time allowed and we headed back to the SF for some plank-a-rama and then we recovered.



Gauntlet – first week October

SAFE Run – date TBD

9/11 Challenge at Smokehouse on 9/26

Prayer Requests:

9/11 remembrance (see timeline below)

BRR runners


Pat McGovern family – instrumental in Blue Bloods life, cancer

Kids, teachers


Filled With Love
The goal of this command is love, which comes from a pure heart and a good conscience and a sincere faith. (NIV) ( 1 Timothy 1:5  )

The purpose of listening to others teach the Bible is that we all would be filled with God’s love and grow a genuine faith. It is important to make sure the teachings we hear, the books we read, and the media we consume helps to grow in our faith and leave us with a clear conscience. What we allow influence us makes all the difference on the condition of our spiritual life.

Timeline of Events from 9/11:

7:59 a.m.American Airlines Flight 11, a Boeing 767 carrying 81 passengers and 11 crew members, departs 14 minutes late from Logan International Airport in Boston, bound for Los Angeles International Airport. Five hijackers are aboard.

8:14United Airlines Flight 175, a Boeing 767, carrying 56 passengers and 9 crew members, departs 14 minutes late from Logan International Airport in Boston, bound for Los Angeles International Airport. Five hijackers are aboard.

8:14: Flight 11 is hijacked over central Massachusetts, turning first northwest, then south.

8:20American Airlines Flight 77, a Boeing 757 with 58 passengers and 6 crew members, departs 10 minutes late from Washington Dulles International Airport, for Los Angeles International Airport. Five hijackers are aboard.

8:42United Airlines Flight 93, a Boeing 757 with 37 passengers and 7 crew members, departs 42 minutes late from Newark International Airport, bound for San Francisco International Airport. Four hijackers are aboard.

8:428:46 (approx.): Flight 175 is hijacked above northwest New Jersey, about 60 miles northwest of New York City, continuing southwest briefly before turning back to the northeast.

8:46:40: Flight 11 crashes into the north face of the North Tower (1 WTC) of the World Trade Center, between floors 93 and 99. The aircraft enters the tower intact.

8:508:54 (approx.): Flight 77 is hijacked above southern Ohio, turning to the southeast.

9:02:57: Flight 175 crashes into the south face of the South Tower (2 WTC) of the World Trade Center, between floors 77 and 85. Parts of the plane, including the starboard engine, leave the building from its east and north sides, falling to the ground six blocks away.

9:28: Flight 93 is hijacked above northern Ohio, turning to the southeast.

9:37:46: Flight 77 crashes into the western side of The Pentagon and starts a violent fire.

9:45: United States airspace is shut down.

9:59:00: The South Tower of the World Trade Center collapses, 56 minutes after the impact of Flight 175.

10:03:11: Flight 93 is crashed by its hijackers as a result of fighting in the cockpit 80 miles (129 km) southeast of Pittsburgh in Somerset County, Pennsylvania. Later reports indicate that passengers had learned about the World Trade Center and Pentagon crashes and were resisting the hijackers. The 9/11 Commission believed that Flight 93’s target was either the United States Capitol building or the White House in Washington, D.C.

10:28:22: The North Tower of the World Trade Center collapses, 1 hour and 42 minutes after the impact of Flight 11. The Marriott Hotel, located at the base of the two towers, is also destroyed.

10:50:19: Five stories of part of the Pentagon collapse due to the fire.

5:20:33 p.m.7 World Trade Center, a 47-story building, collapses.

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