• When: 2020-09-12
  • QIC: Soaker
  • The PAX: Argyle, Kenwood (R), Doc Luvin' (R), Cheers, Knozit (R), Soaker

Sultry Saturday at Shawshank

6 one way, half a dozen the other pax woke up on a Saturday morning ready to face the day by starting with a light beatdown at Shawshank. Get busy livin’ is the motto and it was lived out this morning. Great work was put in by 6 of the finest studs in Lexington…(5 and 1/2 if we base it on height).

YHC went to bed on Friday night not knowing exactly what pain to bring upon the brave brethren who would make an appearance. A 2am emergency wake up call solved the mystery. A modified hero workout would be delivered. Thank you, Zachary Tellier, for your service and sacrifice. Thank you to the pax who made today a F3 kind of Saturday.

Weather: 77 with 96% humidity. Slight drizzle towards the end.

One minute warning, Disclaimer, No FNG’s, Opening Prayer.

The thang:

Slow mosey around one island of the parking lot.

SSH x 25 IC, Willie Mays Hayes, TTT X 10 IC, LBAC (front and back) x 10 IC.

Round 1 – 10 burpees

Round 2 – 10 burpees, 25 merkins

Round 3 – 10 burpees, 25 merkins, 35 iron crosses

Round 4 – 10 burpees, 25 merkins, 35 iron crosses, 40 dips

Round 5 – 10 burpees, 25 merkins, 35 iron crosses, 40 dips, 50 step ups

Round 6 – 10 burpees, 25 merkins, 35 iron crosses, 40 dips, 50 step ups, 60 LBC’s, 75 squats

After each round, mosey around 2 islands in the parking lot with 10 Bobby Hurley’s at each speed bump (40 BH’s total) – killed the Bobby Hurley’s after round 4

Head to the stairs for 100 calf raises, mosey back to the virtual flag for people’s chair. This was cut short due to Cheers slipping and all of us were so concerned, we called recover and enjoyed the COT.


BRR finishes up today

Week 3 IPC – multiple opportunities around F3 Lexington to partake in the fun

Prayer Requests:

Levi – 4 year old battling Leukemia

Injured pax

Ramrod – new 2.0

Doc Luvin’ mentioned a family involved in a car accident (one child died)

Eckert family – mom battling cancer

Closing prayer

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