• When: 2019-12-12
  • QIC: Escobar
  • The PAX: Floppy Disk, Cowbell, Voltron (R), Cool Corner, Fish Wrap, Notebook, Potluck, Jackhammer, Forest, 7-11, Quest, Nail Pop, Cyclops, Mudflap, Escobar

Arena Has Burpees for Breakfast

YHC got the DM from 7-11 looking for a Q before the end of the year.  So YHC jumped in and found a date.  It was good to be over with these men.  This AO has taken off and 15 PAX showed up this morning to take their #DailyRedPill of #betterment.

30-sec warning, FNGs, disclaimer and prayer.  With that we were off to put in work.

Mosey around the outside of the front parking…one PAX says something about this being a “running AO” – quess it was a longer than normal mosey


All until YHC calls recover…

2 minute SSHs – #crowdpleaser – pretty sure we hit about 60IC

1 minute squats

1 minute squat thrusters, another PAX asks YHC, “where are your gloves?” – wondered the same thing myself…

1 minute squat thrusters with push ups – after this they kinda knew what was coming next…

1 minute burpees

1 minute rest (jog in place)

1 minute burpees

1 minute rest (jog in place)

1 minute burpees

Another long mosey around the front parking lot…gathered at the first cone and described what we’d be doing next and the mubblechatter started up real good.

Burpee Cardio Ladder:
Do 1 burpee. Run cone shuttle…
Do 2 burpees. Run cone shuttle…
Do 3 burpees. Run cone shuttle…
Do 4 burpees….continue until 10 burpees and cone shuttle.

Plank waiting for the six to finish.  Recover and then mosey around parking lot…looked like Notebook & Floppy Disk were trying to avoid going down the ladder but YHC modified their route back over to the cone shuttle.

Now when you work up the ladder you have to work your way back down from 10 to 1 burpee.  So that’s what we did next…we started at 10 and did as many as rounds as we could until YHC called time…not enough time to finish.

Recover and mosey to SF.

COT, BOM and Prayers


  • Christmas Party, 12/14…Notebook says bring your own brick, go ahead and vote
  • Tuesday, 12/17 Runvergence for Digits…Arena BC will still meet…bring extra pair of shoes, collecting into January
  • Salvation Army, ringing the bell this Saturday, 12/14…meet on retail side
  • Arena gifts delivered yesterday

Prayer Requests:

  • Potluck son, tonsils removed…prayer for recovery
  • Cowbell son, six month old, surgery…prayer for recovery
  • Wells Family…prayers for continued comfort


Why Worship?

If you, LORD, kept a record of sins, Lord, who could stand? But with you there is forgiveness, so that we can, with reverence, serve you. (NIV) ( Psalm 130:3-4 )

With a fresh pair of eyes look around and take stock of what you have in your home. Do you have treasures that get dusty, chip, and tarnish? What we believe to be treasures can be misleading. Real treasure does not fade over time and cannot be taken from us. Love, generosity, loyalty, and faithfulness are all stored in heaven. Trust God with your treasures and give away your earthly ones.