• When: 2018-04-17
  • QIC: Banjo
  • The PAX: OverExposed, Cream Cheese, Patches, Deebo, Banjo, Life Alert, Abacus


Dora’s Ark Runs Aground at Detention

7 PAX were Detained from Gauntlet travel, so we made the best of the cold conditions at the home camp, with some in-line animal movements and Dora123 on the Principal.  Hard work by all, ‘specially the three Strideliters.

Welcome, Disclaimer, and BOM

Weather: 37 and clear.

COP:

Good Mornings X 10 IC

Burpees X 5 OYO

SSH X 25 IC

“Good Morning” OXp X 10 IC

Merkin X 10 IC

The Thang:

Mosey to the breezeway between the trailers and plank head-to-toe to load the ark, “indian run” style:

PAX Plank and last one Bearcrawls to the front of the line.

PAX Al Gore w/ Duck Walk

PAX SSH w/ Broad Jumps (like the frog)

PAX Plank w/ Inch Worms (like the worm)

PAX SSH w/ Broad Jumps (like the frog)

 

Pair up at the foot of the Principal for Dora 1-2-3

Burpees: 100

Squats: 200

SSH: 300

PAX1 AMRAPs exercise while PAX2 takes runs the Principal, Donkey-Kicks the brickwall, and returns

7 Minutes of Mary

Protractors on PAX call

Slow-Mo Flutter Kicks x 20 IC (g’job, Patches!)

Peter Parker x 10 IC

Parker Peter x 10 IC

 

Mosey on Back

 

Prayer Requests:

*Schmitt family – passing of Aurora on Saturday

*Dear Diary and Brooke Arnold Turner – both enduring chemo with a bright spirit and an unwavering focus and faith in Christ.

*Moist’s family – little niece is fighting hard!

Announcements:

04/16-27: THE GAUNTLET BEGINS! Wander closed to converge at Viper on 4/16 for the kickoff. Set your schedules from the Preblast: https://www.f3midlands.com/columbia-sc/2018-gauntlet-preview

04/21: True to the Brew 5K

04/23: The Gauntlet visits Detention (details in the Preblast above)

04/28: Lexington Brew Ruck: Follow @LexBrewRuck and sign up here: https://docs.google.com/forms/d/e/1FAIpQLSeclj0RgVdWOommlkTX0MFKr5g62IGPT7oi9CnljHagqrXcSw/viewform

05/05: ThirdF 5K for Man of the Year.  Preblast: https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2

05/12: Get In the Pink 5K: See Thumbs-Up! If you have breast cancer battler/survivor candidates for #SpeedforNeed chairs

05/12: Range Day

05/19: Mud Run

 

Naked Man Moleskine:

*It was cold, y’all.

*Always a hoot with Patches and Cream Cheese!

*Deebo doin work!  And strong with the barnyard sounds!

*Good to see the new PAX posting with consistency – keep it up, fellas!

*#TClaps to the Gauntlet PAX – y’all keep it up too!

 

Devo: Be in the Light

1 John 1:5-10, 5 This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. 6 If we claim to have fellowship with him and yet walk in the darkness, we lie and do not live out the truth. 7 But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.

8 If we claim to be without sin, we deceive ourselves and the truth is not in us. 9 If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 10 If we claim we have not sinned, we make him out to be a liar and his word is not in us.”