• When: 2017-12-09
  • QIC: Fallout
  • The PAX: Betamax (the one and only...literally)

Cold and Wet Duo DawnStrike

YHC again had a plan dashed by the non-existent pax, but you only have yourself to blame as the AOQ, so we carried on. The cold and wet conditions weren’t conducive to much, but Betamax showed up, and he and I put in a good amount of work. Coffee was had a little early as a reward. Thanks Beta for pushing through it with YHC.


Mosey to Daley/Michigan Intersection: Squat, IC, 10 / Merkins, OYO, 15

Mosey to Daley/Murray Intersection: Walking Lunges, OYO, 20 / Little Baby Arm Cirlces, IC, (15 Forward, 15 Reverse)

Mosey to Murray/Maiden Ln Intersection:  Imperial Walkers, IC, 20 / Big-Boy Sit-ups, OYO, 20

Mosey to top of Adger/Berkley Hill:  Hilly Beast 6 rds, 6 reps per 6 stops:

  1. Merkins
  2. Mt. Climbers
  3. BB Su’s
  4. Squats
  5. Jump Lunges
  6. Burpees

Mosey to Adger/Deveraux:  LBC’s, OYO, 15 / American Hammers, OYO, 15

Mosey down Adger  a little, and then a few minutes of People’s Chair

Mosey back to COT (~2.6 miles total)