YHC saved the best for last as #CampaignQ #29 and grand finale made its way to BeechHouse. The pax took on a challenging EMOM block beatdown. She Shed wanted 40s Big Band but we ended up listening to some Classic Rock.
Thanks to all the men of F3LexSC for the support over the course of YHC’s School Board campaign. It’s been a long road. The 29 Qs in 48 days was made easier by all the support and the fellowship. So, THANK YOU!
Conditions: 39 degrees
The Thang:
Disclaimer
BOM
Warm up mosey
Hillbillies x 10 IC
Michael Phelps x 10 IC
Mosey to grab a block
EMOM #1
Block curls x 12
Block presses x 12
Burpees x 3
x 10
Lap around the school
High plank x 1 minute
EMOM #2
Merkins on block x 10
Thrusters x 5
Blockees x 3
x 10
Lap around the school
Low plank x 1 minute
Mosey back to the flag
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests:
-Notebook
-Safe travels for Field Goal’s parents
Announcements:
-11/14 Cheech 10K. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC running for school board. Your support is appreciated.