Conditions: *brisk* 36*
Disclaimer/Prayer
The Thang:
Coming off a 12day stint with F3 Gauntlet, YHC had fulfilled the Q spot for two weeks. It was my time to lead the detainees and what better time to do it than your birthday Q. What could I do that hasn’t been done… oh yea.. Murder Bunnies. Fun times the second go around- no, not really.
Prayer:
Slosey to Block pile-listen to the whining on how cold it was- sped it up to a faster pace. Grab block- head to basketball court.
Circle up:
-Arm Circles x 10 IC
-Arm Circles x 10 IC Rev (tune out the #mumblechatter)
-Overhead clap X 10 IC
-TTT x 3ct @10 IC (love for these are getting better each time)-SSH x 3ct @10 IC No, my Q
-Merikin x 10 OYO
-Sumo Squat x 3ct @10
Form line:
-Murder Bunnies long side of basketball court
-20 Curls for the Girls
-Lunge short side of basketball court
-20 Overhead Press
-Lunge or Cusack carry block long side of basketball court
-Sumo block squat
-Lunge short side of basketball court
-20 Merkins
Run up principal- 20 Iron Crosses- run back to blocks
Rinse and Repeat for 3 rounds
COT/BOM
Moleskin:
-#tclaps to the men who came out this a.m. The men of Detention never seem to disappoint. They conquered the #fartsack urge and posted on the first cold day of the year. A lot of the PAX had never done Murder Bunnies but that didn’t stop them from pushing through it. Always a fun time with these dudes.
F3 ANNOUNCEMENTS
-https://lexingtonhalf.com/pages/race-10k.php
-Food drive Mission Lex
–P200 2021
Prayers/Praises:
-Mail Order- Father-passed away
-Green Jeans- friend passed away- Davie Kicklighter
-Satchel- family member/ unspoken
-Jack-family dealing with Covid
-Children fighting Cancer at Palmetto Health-several need extra prayers
-Our Nation
DEVO:
6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.