8 Scorians elected to get up for some work on a cold Election Day morning.
Conditions: 36 degrees
The Thang:
Warmup at “Club Carlisle”
–20 SSH in cadence
–20 Thru the Tunnel in cadence
–20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence
–Bend over toe touch stretch
–Seated toe touch stretch
–20 Overhead claps in cadence
Mosey to Michigan/Daly
–20 Prisoner Squats in cadence
–15 Merkins OYO
–20 LBCs in cadence
Mosey to Jenny’s Corner (Michigan/Princeton) Grab Bricks – In Cadence with Bricks:
–20 Rows –20 Goblet/Brick Squats –20 Tris for the Guys
–20 Calf Raises –20 Curls — 20 Elbows Up –20 Overhead Presses
–20 Chest Presses –20 Gas Pumpers (Bricks Optional)
Mosey to Princeton/Devereaux
–20 Imperial Walkers in cadence
–20 Freedom Twists in cadence
Mosey to Princeton/Kline
–20 MTN Climbers in cadence –20 Rosalitas in Cadence
–20 Hello Dollies in cadence
Mosey to Princeton/Devereaux
–20 Imperial Walkers in cadence
–20 Freedom Twists in cadence
Mosey to Jenny’s Corner (Michigan/Princeton) Grab Bricks – In Cadence with Bricks:
–10 Rows –10 Goblet/Brick Squats –10 Tris for the Guys
–10 Calf Raises –10 Curls — 10 Elbows Up –20 Overhead Presses
–10 Chest Presses –10 Gas Pumpers (Bricks Optional)
Mosey to Michigan/Daly
–20 Prisoner Squats in cadence
–15 Merkins OYO
–20 LBCs in cadence
Mosey back to “Club Carlisle”
–20 SSH in cadence
–20 Overhead Claps in cadence
COT/BOM – Fantastic work by all. 5 for coffee