A steady rain made its way to town this AM so YHC brought a slightly altered weinke to BeechHouse. Our workout playlist consisted of Tom Petty, GnR, Steve Miller, John Mellencamp, David Bowie/Queen, Journey, but not Vanilla Ice. Enjoyed it, Men. Here’s what we did:
Conditions: 60s, rain
The Thang:
Disclaimer
BOM
Warm up mosey
COP
SSH x 15 IC
Big Ol’ Arm Circles x 10 IC
Hillbillies x 10 IC
Merkins x 15 IC
Grab a block
***All exercises OYO***
Round 1
Block Curls x 25
Squats (on block) x 25
Block Presses x 25
BBSU (feet in block) x 25
Run to cones and back (Approx 100 yds)
x 3
Round 2
Block swings x 10
Alternating Merkins (on block) x 10
Thrusters x 10
Block Burpees x 10
Run to cones and back (Approx 100 yds)
x 3
Round 3
R&R Round 1 with only 20 reps each
Mary
Mt Climbers x 10 IC
Plank Jacks x 10 IC
COT & BOM
Devo: James 1:22-24 / Act 10:38
Prayer Requests:
-Rosie and his mentee
-Raft’s M
-Trickle
Announcements:
-2/15 Dam to Dam Relay
-3/27 P200