• When: 2020-01-16
  • QIC: Ken Doll
  • The PAX: Muggy Tape, Field Goal, Wire Nuts, Rosie, Minecraft, Tar Paper, Ken Doll


Hurts So Good

A steady rain made its way to town this AM so YHC brought a slightly altered weinke to BeechHouse. Our workout playlist consisted of Tom Petty, GnR, Steve Miller, John Mellencamp, David Bowie/Queen, Journey, but not Vanilla Ice. Enjoyed it, Men. Here’s what we did:

Conditions: 60s, rain

The Thang:

Disclaimer
BOM

Warm up mosey

COP
SSH x 15 IC
Big Ol’ Arm Circles x 10 IC
Hillbillies x 10 IC
Merkins x 15 IC

Grab a block

***All exercises OYO***

Round 1
Block Curls x 25
Squats (on block) x 25
Block Presses x 25
BBSU (feet in block) x 25
Run to cones and back (Approx 100 yds)
x 3

Round 2
Block swings x 10
Alternating Merkins (on block) x 10
Thrusters x 10
Block Burpees x 10
Run to cones and back (Approx 100 yds)
x 3

Round 3

R&R Round 1 with only 20 reps each

Mary

Mt Climbers x 10 IC
Plank Jacks x 10 IC

COT & BOM

Devo: James 1:22-24 / Act 10:38

Prayer Requests:

-Rosie and his mentee
-Raft’s M
-Trickle

Announcements:

-2/15 Dam to Dam Relay
-3/27 P200

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