• When: 2020-01-16
  • QIC: Dance Machine
  • The PAX: Ranger (respect), Bulldog, Hopper (respect), Netflix, Weekend Special, Rebar, Floppy Disk, Joe Pa, Nature Boy (respect), Spackle (respect), Short Haul, Good Hands, Shades of Grey, Toe Ring, Cartwheel, Double Fault


Dance or Dancing?

Conditions: Very overcast, 63 degrees with sprinkles that Floppy did not like

Welcome
Disclaimer
No FNGs
BOM Prayer

The THANG:

Warm up lap around the Bluff Football Field, circle up at center
SSH – 50 because I’m now 50
TTT – 25
LBAC – 25 forward, 25 reverse

Mosey to the get bricks at the press box.

5 Burpees to start then 0 more to make 50

Grab bricks for 50 Curls for the Girls close together, 50 Tricep extensions then 25 lawnmowers (or rows) on left then right for 50

Merkins – 25 for now

Leave bricks and mosey to the goal line on the field

Sprint or fast run to the 50, then 25 squats

Sprint to the other goal line, then 25 squats

Sprint back to 50 and 25 calf raises

Sprint to the goal line and 25 calf raises

Sprint to 50 for 25 more merkins

Sprint to goal line and mosey back to blocks

Hold plank for 50 seconds

Head under the press box because Floppy is scared of the sprinkles starting to fall.

Repeat with bricks – 50 Curls for the Girls this time wide, 50 Triceps then 25 lawnmowers (or rows) on left then right

50 Merkins then hold plank for 50 seconds

Flutter kicks – 25 in cadence

Chest presses – 50 in cadence

Flutter kicks – 25 in cadence

Merkins then hold plank for 50 seconds

Return bricks

Big Boy Situps – 50 oyo

Mosey to the Flag for overhead claps – 25 double count for 50 total claps

Announcements and Prayer

Praying for many folks with cancer (families of those with the diagnosis included) for Good Hands Uncle Ken recovering from a heart attack and to employees affected by potential layoffs at Prisma Health.

Thanks to all the PAX who came out to the queue on my half century birthday!  Hope you enjoyed what an old guy can call.

Dance Machine or is it Dancing Machine????

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