16 Pax post to Beech House for a Tuesday morning Block Party. The men of Beech House are consistent and are putting up great numbers. The block workout was not easy but these men made pushed hard and made it look easy. Great to see a new AO working hard and creating their own identity. YHC looks forward to seeing what these pax can do!
Weather 58, cool
The Thang:
Disclaimer
Prayer
Warmup:
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Mosey to Block Party and then to field
Block Circle (all exercises with Blocks):
Merkins x 10 IC
Curls x 10 IC
Overhead Press x 10 IC
Tricep Extensions x 10 IC
16 Count Block Buster x 10/11 IC
4 Corners (all exercises with Blocks:
Block Bear Crawl short side – 20 squats at corner
Mosey/Jog to far goal line – 20 squats at corner
Block Bear Crawl short side – 20 squats at corner
Mosey/Jog to far goal line – 20 squats at corner
Overhead Carry Block short side – 20 Merkins at corner
Overhead Carry Block long side – 20 Merkins at corner
Overhead Carry Block short side – 20 Merkins at corner
Overhead Carry Block long side – 20 Merkins at corner
Pain Train With Blocks:
Run to 20, 10 Squats, return to goal 5 block burpies
Run to 20, 10 squats, run to 40 10 Merkins, return to 20, 10 Squats, return to goal 5 Block Burpies
Run to 20, 10 squats, run to 40 10 Merkins, Run to next 40, 10 Squats, return to first 40, 10 Merkins, return to 20, 10 Squats, return to goal 5 Block Burpies
Flutter Kicks x 20 IC
LBC x 20 IC
Return Blocks to Block Pile and mosey to Flag
COT
BOM
Prayers: Field Goal father (foot), Hopper (knee surgery), Strength
Announcements: Cheech 10 K 11/16, Christmas Party 12/14, Get on Twitter
Devo: Hebrews 10: 24-25 Motivate one another, encourage one another, do not neglect meeting together