Conditions were near perfect this morning at Foxhole. 54 degrees and 95% humidity at 0500. 0500??? Yeah – we start early now at Foxhole!! Did you not get the memo? Well, we want to offer an EARLY option for folks who want to get in a great workout but need to get in to work early or have to help get the 2.0’s ready for school.
YHC brought along some new coupons for the PAX to use this morning. Why does he have this sandbag? Why does he have a bookbag? WHOA this book bag is heavy – yes, it has a 30 lb steel plate in it (Which Depends found out the hard way…hope the toe is ok!!!).
Disclaimer was given – No FNG’s present – 1 minute warning…and we’re off…..
COP:
Mosey around loop of parking lot making random stops around the way.
- SSH x 20
- TTT x 10
- LAC x 10 (Fowards/Backwards)
- IW x 10
- 5 Burpees OYO
5 Minute EMOM (EveryMinuteOntheMinute)
- 25 Squats
- 25 Merkins
The Thang:
Partner up – each group start at a different station and perform exercises below. Reps are per group, not individually.
Station 1:
Sandbag (40 lb) Shoulder + Slams x 100
KB Swings w/ block x 100
Station 2:
High Pulls w/ Ruck (30 lb) x 100
Burpees x 50
Station 3:
Merkins x 100
Big Boy Sit-Ups x 100
Circle up – Announcements – Prayer
***Noted new start time for Foxhole moving forward – spread the word***
The mumble chatter was at a low and work was done this morning. Great work men.