10 Pax show up to celebrate YHC’s 3 Years at Ambush and received a box score workout from a Gamecock Victory. I was humbled by the number of Pax that showed up and the messages received from the ones that could not for extenuating circumstances. Tclaps to Juice, Sawdust, and Kenwood for EHing me to join this group and all of the guys at Ambush for the encouragement and leadership!
Conditions: 57 degrees and beautiful!
Intro, disclaimer, and prayer
Mosey to the hexagon
- SSH x 20
- TTT x 17
- Imperial Walkers x 20
Everyone grabbed a bench
- First Quarter
- Incline Merkins x 7, decline merkins x 3, step ups x 7, dips x 3
- Bear crawl to change sides of “field”
- Second Quarter
- Incline Merkins x 17, decline merkins x 10, step ups x 17, dips x 10
- Jog to change sides of “field”
- Third Quarter
- Hold up 3 fingers in honor of Hilinski’s Hope
- Incline Merkins x 17, decline merkins x 10, step ups x 17, dips x 10
- Lunge to change sides of “field”
- Fourth Quarter
- Incline Merkins x 17, decline merkins x 17, step ups x 17, dips x 17
- Jog to change sides of “field”
- First Overtime
- No points were scored so Meter led us in 34 LBACs
- Second Overtime
- Incline Merkins x 20, decline merkins x 17, step ups x 20, dips x 17
Mosey to Squatter’s Hill
- First Quarter
- BBSUs x 7, run down the hill, Squats x 3
- Bear crawl up hill to change sides to change “fields”
- Second Quarter
- BBSUs x 17, run down the hill, Squats x 10
- Bear crawl up hill to change sides to change “fields”
- Third Quarter
- BBSUs x 17, run down the hill, Squats x 10
- Bear crawl up hill to change sides to change “fields”
- Fourth Quarter
- BBSUs x 17, run down the hill, Squats x 17
- Bear crawl up hill to change sides to change “fields”
- First Overtime
- Nothing
- Second Overtime
- BBSUs x 20, run down the hill, Squats x 17
- Bear crawl up hill to change sides to change “fields”
Mosey to front of School
- 10 Merkins
Mosey to side of School
- People’s Chair x 1 minute
- Mosey back to flag
- Mary – Flutter kicks x 20, Merkins x 10
Announcements
Count/Name-O-Rama
- Sign up for Lexington 5k, Cheech 10k, Half
- Dam to Dam signup is down to 15 teams left
Prayer Requests
- Unspoken
Devo
Galatians 5:22-23 “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.”
Jesus displays a lot of patience in his relationship with each of the disciples. They were sometimes stubborn, lazy, selfish, and slow to believe. If Jesus would have been a mere human, this would have frustrated him as I am sure each one of us has been frustrated by someone that has displayed those traits. But Jesus did not lose his patience and did not get frustrated. Mind you, he did not give them a pass for displaying those traits and even called them out when they needed it, but in a way that did not ostracize them. Jesus gives us great examples of how we should interact with one another and how we should correct traits or actions in others without alienating them. In fact, it motivated them to be better. If only I had the strength to have this amount of patience all the time.
Prayer