8 pax posted at BeechHouse for some Block work that would have gone better with some tunes. Maybe next time. What was done can be read below.
Conditions: 45 deg, 82% Humidity, winds NNE at 2.9 MPH
Disclaimer / Prayer
Mozey to side parking lot and circle up
- SSH x 10 IC
- TTT x 10 IC
- IW x 10 IC
- Slo-mo squats x 10 IC
- LBAC front x 10 IC
- RTR x 10 IC
- OHAC x 10 IC
- LBAC back x 10 IC
- Slo-mo merks x 10 IC
Mozey to bus loop and find a pole.
EMOM (Cobains upon hearing KDs Q on Tues inclueded EMOMs)
- Burpees x2
- HR merks x4
- Squats x6
- LBC x8
RandR x5 (or 6)
Mozey to block pile and grab a block (w/o handles)
- 25 block swings
- 20 bent over rows
- 15 curls
- 10 triceps
- 5 blockees
- Run to light pole and back
- R&R until time is called
Next Set
- Squats x 10
- Curls x 10
- Shoulder press x 10
- Triceps x 10
- Tater napalms aka Tay-Palms all together x 10
- Light pole and back
- R&R until time is called.
Return blocks to blockpile and Mozey to side parking lot and circle up for Mary
- Frozen flutters x 10 IC
- Heal touches x 10 IC
- Hello dollies x 10 IC
- American Hammers x 10 IC
Mozey back to SF
COT/CountaRama/NameArama
Announcements
- 11/14 – Cheech 10k, Signup still available
- 3rdF Doubledown
- 11/17 – Mac n Cheese Drive from The Mission with F3Columbia and F3LakeMurray
- 11/20 – Ambush – Mission Lexington – Holiday Baskets and items for baskets
- No Christmas party as a Region, but among the AOs are good
- FHF – Contact MuggyTape for more info through mid December
- Rugby this Saturday
Prayers
- Country
- Feeney – Uncle with Cancer
- Notebook Recovery
- Turasi – M’s Best Friend Cathy with Covid
Devo: “To move the world we must first move ourselves.” ~ Socrates
In F3 Q Source it discusses acceleration and impact. The Quote reminded YHC of that.
In a physic context – Force = Mass x Acceleration (F=ma)
With no Acceleration, there is no Force. With not force, there can’t be no impact.
Something to remember as we examine ourselves. Had to make a difference in this world if we are sitting still.