The Hollow welcomed 15 pax this morning who were ready to take their Daily Red Pill. The Q was rusty and it showed during COP. Thanks for hanging in there with me.
Conditions: 66 with a slight breeze
FNG: zero
Disclaimer
Prayer
COP
-SSH x 15 cadence
-TTT x 15 cadence
-IW x 15 cadence
Merkin Ladder
20 merkins - 15 LBCs
19 merkins - 15 LBCs
18 merkins - 15 LBCs
17 merkins - 15 LBCs
16 merkins - 15 LBCs
Light Pole Suicides
Light Pole 0, Light Pole 1, Light Pole 2, Light Pole 3
Running typical suicides along the 4 light poles. 20 Planks jacks at each.
Stargazers on the 6
Rinse and Repeat with Jack Knives x 20 each light pole.
High Plank on the 6
Rinse and Repeat with Bonnie Blairs x 20 each light pole
High Plank on the 6
Mosey to court yard for wall sits
Wall sit with OverHead claps x 15 / Merkins x 15
taper down 1 rep each all the way to zero.
Recover for Mary
Flutter Kicks x 25 in cadence
Scissor Kicks x 20 in cadence
RECOVER
COT
COR
NOR
Announcements:
-Cheech 10K this weekend
-Family Helping Families. Kenwood is point man for this, we plan to start this up today.
-HBB Q on Thursday
-Cinco and his boxers
Prayer Request
-Marriages
-Notebook on the mend
-Glue's family
Closing Prayer
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