First time leading F3LexSC’s latest and greatest so, naturally, YHC wanted everything to go perfectly. As in real life, a QIC needs to be prepared for the unexpected and have a back up plan.
Our blocks went missing so an audible was called. The mission was accomplished. We all got a little better.
Conditions: 44 degrees
The Thang:
Warm up mosey
Dynamic Stretches
Dirty MacDeuce
Merkins x 12 IC
Squats x 12 IC
Flutter kicks x 12 IC
Take a lap
Derkins x 12 IC
Sumo Squats x 12 IC
American Hammers x 12 IC
Take a lap
Werkins x 12 IC
Hip Openers x 12 OYO
Freddie Mercuries x 12 IC
Take a lap
Carolina Dry Docks x 12 IC
Squat Jumps x 12 OYO
LBCs x 12 IC
Take a lap and head to block pile
***YHC planned a nice little block beatdown but BeechHouse’s blocks have gone missing***
Time to bring in Peyton…
Mosey to bottom of an elevated stretch of road on campus
11s: Squats Jumps and Burpees #Crowdpleaser
Plank-o-rama
Mt Climbers x 10 IC
Merkins x 10 OYO
Mosey back to flag
High plank x 1 min
COT & BOM
Devo: Proverbs 10:9 “The man of integrity walks securely, but he who takes crooked paths will be found out”
Prayer Requests:
-Field Goal’s FIL
-Praise for Po’s 2.0, Abby
Moleskin:
-By YHC’s recollection, all of the FNGs from Beechwood’s launch were present this AM. This AO is going to do well.
-Also, by YHC’s count, 4 former regulars have returned to full time action at BeechHouse.
-Love the elevation at BeechHouse. So much fun to be had
-2+ miles achieved during this workout. Not bad.
-Thanks for having me, fellas. Can’t wait to get back on the Q sheet.
Announcements:
-Need mentors at Beechwood Middle and most LSD1 schools
-10/26: Go Leo Go 5K. Need chair pushers and volunteers: https://www.runhard.org/pages/race-leo.php
-11/16: John Flanagan Memorial 10K: https://lexingtonhalf.com/pages/race-10k.php
-12/14: Christmas Party