Q: Pipeline
PAX: Pondo, Odyssey, Jar Jar, Side Salad, Silver Bullet, Teddy, Pipeline
FNGs: None
COUNT: 7
COP:
Little baby arm circles x12 IC forward/back/raise-the-roof
Through the tunnel x18 IC
THE THANG:
Pick a kettlebell, or more than one in case you need to #Modify. Head to the front of the school where YHC has prepared a list of exercises covered up. Perform #1, then uncover #2 and perform #2 followed by #1. Then uncover #3 and do #3, #2, #1… just like the song.
12 – Tricep extensions
11 – Curls for the girls
10 – Bell merkins (both sides)
9 – Upright rows
8 – Big boy sit-ups (with bell)
7 – Waiter presses (both sides)
6 – Goblet squats
5 … KETTLEBELL SWINGS
4 – Napalms
3 – Burpees (unsurprisingly no one chose Bellpees instead)
2 – Figure 8s (both directions)
1 – lap around the parking lot
Everyone made it as far as the 10th round before skipping to #12 to perform the whole list in order. One or two laps around the parking lot may have been skipped by the #Clydesdales in order to keep up with the rest of the pax. #TClaps to @Side_Salad for insisting on not skipping the final lap.
COT, BOM
Announcements:
The Bunker AO launches 1/7 at Caughman Road Park. EH a #SadClown who lives in that direction.
TomTomFoolery also 1/7, signups are full but come out and enjoy some #2ndF anyway.