AO: Woodshed
Q: Silver Bullet
PAX: Teddy, Side Salad, Silver Bullet, Silent Bob
FNGs: None
COUNT: 4
WARMUP:
SSHs, Arm Circles, Squats
Q: Silver Bullet
PAX: Teddy, Side Salad, Silver Bullet, Silent Bob
FNGs: None
COUNT: 4
WARMUP:
SSHs, Arm Circles, Squats
THE THANG:
We took turns running to grab tennis balls with exercises written on them. Remaining PAX did AMRAP of the previous tennis ball’s exercise. There were 4 burpee balls and 2 of everything else.
Mosey to the brick cage and grab a block. Alternating sets of murder bunnies and goblet squats. Then chest presses, flutter presses, and a lunge back to the brick cage to return the blocks!