Marathon training has taken YHC away from bootcamps the last 4 months but today was a scheduled cross-training day. Nothing intense was on the weinke, just a heavy concentration on core. The plan was subverted when we found the blocks were missing. Audible was called and work was done.
We did miss some guys who HC’d. Y’all can read about it here.
Conditions: mid-50s
The Thang:
Disclaimer, BOM
Mosey to block pile only to find they are gone
***Quick audible***
Mosey to closest field for…
COP
- Michael Phelps x 10 IC
- Plank Jacks x 10 IC (stay in plank for the rest of COP)
- Merkins x 10 IC
- Left arm up / Right arm up
- Peter Parkers x 10 IC
- Merkins x 10 IC
- Left arm up / Right arm up
- Parker Peters x 10 IC
Mosey past Coon Dog Corner to another field
- High plank x 1 min
- Hand Release Merkins x 20 OYO
- Freddie Mercuries x 20 IC
Mosey to find another field
- Low plank x 1 min
- Diamond Merkins x 20 OYO
- Flutter kicks x 20 IC
Mosey to shed
- High plank x 45 sec
- Wide merkins x 20 OYO
- American Hammers x 20 IC
Find a bench
- Incline merkins x 20 OYO
- Decline merkins x 10 OYO
Mosey across bridge to find another field
- BBSU x 50 OYO
Mosey back to start to Rinse and Repeat until time
Mary
- High plank x 30 sec
COT & BOM (Circle of Trust is one of only 5 core principles we have and must be done…just a reminder)
Devo: Jeremiah 9:23-24
Prayer Requests:
- Mitch
- Luke and Fossell family
- Cheers’ nephew
- Cheers’ friend
Announcements:
- 11/12 Cheech 10K
- 12/3 Shawshank Christmas Party
- 1/14 Harbor Walk 15K. Register here: https://lighthouseforlife.org/events/the-harbor-walk-15k/