Q: Pipeline
PAX: Ash, Pondo, Side Salad, Silent Bob, Pipeline, Jar Jar, Teddy, Silver Bullet, Banjo
FNGs: None
COUNT: 9
7 pax took a field trip to #IndianMound for an good old fashioned #ArkLoader and some leg work. 2 pax and a dog caught up by the end.
Conditions: Mid 50s and blustery, great for some cardio
COP:
– #Disclaimer IC
– Grass pickers x12 IC
– Windmill x12 IC
– Imperial walkers x12 IC
– Little baby arm circles forward/backward/clap x10 IC
The Thang:
Mosey to Chambly
– Plankorama #ForThe6
– Merkins x10 IC
– Mountain climbers x15 IC
– Flutter kicks x20 IC
Indian run to Queens Way
– Merkins x10 IC
– Mountain climbers x15 IC
– Flutter kicks x20 IC
Indian run to Old Woodlands
– Merkins x10 IC
– Mountain climbers x15 IC
– Flutter kicks x20 IC
Mosey to #IndianMound
– Merkins x10 IC
– Mountain climbers x15 IC
– Flutter kicks x20 IC
Grab a partner.
– Partner 1 bear crawls down the hill (#CrowdPleaser)
– Partner 2 merkins x10, v, take over the bear crawl
– Partner 1 merkins x10, catch up to partner 2
Rinse & repeat to the bottom of the hill
Protractor #ForThe6
– Partner 1 lunge walks up the hill
– Partner 2 squats x10, catch up to partner 1, take over the lunge walk
– Partner 1squats x10, catch up to partner 2
Rinse & repeat to the top #FartherThanItLooks
Plank #ForThe6
Line back up for a mosey / Indian run back to the shovel flag. #PainStations in the same places with the following exercises:
– Monkey humpers x10
– Squats x15
– Calf raises x20
@Silver_Bullet & @Teddy join up for the final jailbreak #BetterLateThanNever
Done.
COT, BOM
Announcements:
– MORONS4BEER convergence on Saturday. Get your canned goods to Jar Jar if you can’t post, or Venmo your money to @BunkBed.
– “A bunch of running stuff nobody cares about” –@Silent_Bob
Nice work by all the pax, even the ones who missed the actual workout (@Teddy did a mini-Murph at the AO after posting late due to alarm failure; well done)