AO: detention Q: Boo Boo PAX: Bar Crawl, jbrewton93, Cardi B, Mail Order, Broadhead, Green Jeans, Liberace, Magic Dust, One Armed Man, Banjo, Mini Me FNGs: None COUNT: 11 STRIDELITE: 3 or 4 + Study Hall WARMUP: 15 ssh 10 ttt Mosey 10 lbac f 10 ohc 10 mnc 10 windmill 10 ch pkrs 10 …
AO: Woodshed Q: Teddy PAX: Silent Bob, Ash, Banjo, Pipeline, Side Salad, Silver Bullet, heehaw, Pondo, Teddy FNGs: None COUNT: 9 9 pax for a mild and misty morning @F3Woodshed. YHC was accused of constructing a repetitive and boring workout in the interests of an easy slackblast – the history of the Murph was reviewed …
AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Silent Bob, Silver Bullet, Pondo, Ash, Pipeline, Banjo FNGs: None COUNT: 8 Warmed up with 30 x sidestraddle hops in cadence, 20 x Imperial walkers in cadence Moseyed to brick cage and grabbed bricks (two per pax) and moseyed back to the street – did arm circles with …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Banjo, Jar Jar, Teddy FNGs: None COUNT: 6 On a frosty morning at Woodshed, 6 pax did the hard thing and knocked out some hard work with a good dose of fellowship on top…. WARMUP: 20 sidestraddle hops in cadence; 20 imperial walkers in cadence; …
AO: Woodshed Q: Chewy PAX: Pipeline, Ash, Silver Bullet, Banjo, Teddy, Chewy FNGs: None COUNT: 6 Cardnial’s V-Q Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins 10- Flutter Kicks Double Count 10- Little Baby Arm Circles Forward 10- “ “ Backward 10- Hallujahs 10- Knoxville Cherry Pickers 20 Sec. Samson Hold PHELPS it out 10- …
Remembering F3Knoxville’s Cardinal by completing his VQRead More »
AO: Woodshed Q: Pipeline PAX: Ash, Pondo, Side Salad, Silent Bob, Pipeline, Jar Jar, Teddy, Silver Bullet, Banjo FNGs: None COUNT: 9 7 pax took a field trip to #IndianMound for an good old fashioned #ArkLoader and some leg work. 2 pax and a dog caught up by the end. Conditions: Mid 50s and blustery, …
AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Side Salad, Jar Jar, Chewy, Silver Bullet, Silent Bob, Banjo FNGs: None COUNT: 8 Busy morning at Woodshed with election workers arriving just ahead of most of the PAX and moonwatchers clamoring to see the lunar eclipse. THE THANG: The workout featured Hustler Merkins with bricks (x2 not …