AO: Woodshed
Q: Teddy
PAX: Silent Bob, Ash, Banjo, Pipeline, Side Salad, Silver Bullet, heehaw, Pondo, Teddy
FNGs: None
COUNT: 9
9 pax for a mild and misty morning @F3Woodshed. YHC was accused of constructing a repetitive and boring workout in the interests of an easy slackblast – the history of the Murph was reviewed and our modified iteration was better understood.
Q: Teddy
PAX: Silent Bob, Ash, Banjo, Pipeline, Side Salad, Silver Bullet, heehaw, Pondo, Teddy
FNGs: None
COUNT: 9
9 pax for a mild and misty morning @F3Woodshed. YHC was accused of constructing a repetitive and boring workout in the interests of an easy slackblast – the history of the Murph was reviewed and our modified iteration was better understood.
WARMUP: 25 x Sidestraddle Hops In Cadence, 20 x Imperial Walkers in Cadence, 20 Squats OYO
THE THANG: – lined up for an Indian run and rolled out for a 1/2 mile ramble around the block, ending up at the lower playground.
10 sets: 5 pull ups, 10 ‘Mericans and 20 Squats, for a total of 50 pull ups, 100 “Mericans, and 200 Squats.
Mary – 20 flutterkicks in cadence, 20 Ukranian Freedom Hammer Twists in cadence, and 20 LBCs OYO.
Lined back up for Indian run, heading back the way we came – jail break the last 50 yds back to the @F3WoodshedFlag
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