Sweet Sixteen themed workout this AM at Shawshank with a little trivia throw in. The pax have Brick to thank for answering several questions correctly and saving them from about 20 penalty burpees. We made it through 3 of the 4 regions. You can do the West Region OYO.
Conditions: High 50s
The Thang:
Disclaimer, BOM
Warm up mosey around parking lot
COP
- TTT x 10 IC
- Hillbillies x 10 IC
- IW x 10 IC
- Merkins x 10 IC
- Peter Parkers x 10 IC
- Parker Peters x 10 IC
Bracket Buster Bootcamp
South Region
1 Seed Alabama vs 5 Seed San Diego St
- 5 burpees – 1 lap around parking lot x 1
Trivia Question (worth 5 penalty burpees): What NBA All-Star and NBA Champion once starred at SDSU? Answer: Kawhi Leonard (Brick answered correctly after several missed guesses)
6 Seed Creighton vs 15 Seed Princeton
- 15 decline merkins – 1 lap around parking lot x 6
Trivia Question: What is Creighton’s mascot? Answer: Bluejays (the pax got it wrong and YHC mistakenly said Bluejackets so I YHC did 5 extra penalty burpees)
East Region
9 Seed Florida Atlantic vs 4 Seed Tennessee
- 9 Squat Jumps – 1 lap – x 4
Trivia Question: In what city is FAU located? Answer: Boca Raton (pax got it wrong)
3 Seed Kansas St vs 7 Seed Michigan St
- 7 decline merkins – 1 lap – x 3
Trivia Question: In 1979, Magic Johnson’s Michigan St team beat an undefeated team in the final. What team and who was the star of that team? Answer: Indiana State and Larry Bird (Brick answered correctly)
Midwest Region
1 Seed Houston vs 5 Seed Miami
- 5 burpees – 1 lap – x 1
Trivia Question: What was the nickname of the Houston Cougars in the early 80s? Answer: Phi Slamma Jamma (Brick answered correctly)
3 Seed Xavier vs 2 Seed Texas
3 Box Jumps – 1 lap x 2
Trivia Question: What is Creighton’s mascot? Answer: Muskateers (pax answered incorrectly)
West Region
8 Seed Arkansas vs 4 Seed UConn
- 8 Diamond Merkins – 1 lap x 4
Trivia Question: Arkansas won the National Title in 1994. Who did they beat? Answer: Duke
3 Seed Gonzaga vs 2 Seed UCLA
- 3 Burpees – 1 lap x 2
Trivia Question: UCLA has won how many national titles in Men’s Basketball? Answer: 11
COT & BOM
Devo: https://www.youtube.com/watch?v=xk9wgJBoEd8&t=156s
Prayer Requests:
- F3 pax whose M is having tests run for cancer
- Running Man
Announcements:
- Saturday bootcamp at BeechHouse
- 4/29 Don’t Suffer Challenge