• When: 
  • QIC: 
  • The PAX: 


Sawmill still has beatdowns

Leave a Comment / sawmill / By / March 23, 2023 / , , , ,
AO: Sawmill
Q: The Beast
PAX: The Beast, Flapper, Full Metal Jacket, Lemmy
FNGs: None
COUNT: 4

WARMUP: The usual suspects, little baby arm circles, SSH, IW’s, TTT, Toy soldiers
THE THANG: Burpees, block work, abs. Walk a couple small laps around the parking lot. Rinse and Repeat
MARY: during the beatdown
ANNOUNCEMENTS: P200 and Valhalla Convergence on Saturday
COT: prayers for Bayou and the men of Sawmill running across the great state of SC.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.