• When: 
  • QIC: 
  • The PAX: 

Sawmill still has beatdowns

AO: Sawmill
Q: The Beast
PAX: The Beast, Flapper, Full Metal Jacket, Lemmy
FNGs: None

WARMUP: The usual suspects, little baby arm circles, SSH, IW’s, TTT, Toy soldiers
THE THANG: Burpees, block work, abs. Walk a couple small laps around the parking lot. Rinse and Repeat
MARY: during the beatdown
ANNOUNCEMENTS: P200 and Valhalla Convergence on Saturday
COT: prayers for Bayou and the men of Sawmill running across the great state of SC.

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