Q: The Beast
PAX: The Beast, Flapper, Full Metal Jacket, Lemmy
WARMUP: The usual suspects, little baby arm circles, SSH, IW’s, TTT, Toy soldiers
THE THANG: Burpees, block work, abs. Walk a couple small laps around the parking lot. Rinse and Repeat
MARY: during the beatdown
ANNOUNCEMENTS: P200 and Valhalla Convergence on Saturday
COT: prayers for Bayou and the men of Sawmill running across the great state of SC.