AO: Woodshed
Q: Odyssey
PAX: Odyssey, Teddy, Silent Bob, Silver Bullet, Pondo, Ash, Pipeline, Banjo
FNGs: None
COUNT: 8
Warmed up with 30 x sidestraddle hops in cadence, 20 x Imperial walkers in cadence
Q: Odyssey
PAX: Odyssey, Teddy, Silent Bob, Silver Bullet, Pondo, Ash, Pipeline, Banjo
FNGs: None
COUNT: 8
Warmed up with 30 x sidestraddle hops in cadence, 20 x Imperial walkers in cadence
Moseyed to brick cage and grabbed bricks (two per pax) and moseyed back to the street – did arm circles with bricks in cadence, then lined up for indian run with the bricks out into the neighborhood – paused twice for pain stations, did 20 x ‘mericans and 20 x raise the roof – continued Indian run to lower playground – paired up for 3 rounds of partner exercise, alternating between 5 pullups and curls with the bricks – moseyed back to the cage to return bricks. Moseyed back to COT
Count o Rama, Name o Rama
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